It was January 26, 2017. I found myself sitting in the corner of the deep, light grey fabric couch, with my MacBook on my lap, my eyes glaring out the floor to ceiling windows, in the Prahran apartment I was living in that overlooked High Street.
Read MoreOver the past 5 years during my health journey, I have been constantly refining a set of principles that I consider essential for personal growth in and outside of the studio.
Read MoreIt’s that time of the year when our feeds get filled with click bait headlines - 4 day detox, 14 day challenge, 28 day kickstart, all of which play on the hardwiring of our minds that seeks short term solutions because they are easier, take less effort and for some reason people expect them to fix long term issues.
Read MoreWith the project still in progress, here are some new chapters that shed some light on the relationship Mat and I had as two brothers growing up.
Read MoreWe live in an incredible country. We have the big cities that draw us in with the bright glow of their lights. We have the ability to escape it all by getting in the car or boarding a train and disappearing out into the country.
Read MoreTo coincide with the tenth anniversary of my brother Mathew losing his battle to mental health, a number of chapters from the project were released from times the two of us shared together.
Read MoreI grew up in Launceston, a small town of 100,000 in Northern Tasmania. I am a product of the public schooling system at Summerdale Primary and Prospect High School.
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